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World Health Day: Mental Health Stigma

Today is World Health Day, and this year the focus is on depression. So, I was hoping to write a really inspiring post about seeking help if you're feeling down, or worried about your mental health, but then I read this article. With the title Stop Whoring Out Your Undiagnosed 'Mental Illness', you can probably gauge my… Continue reading World Health Day: Mental Health Stigma

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Review: The Anxiety Solution

If you suffer from anxiety, or spend your life overthinking and worrying about problems that you know really shouldn't be getting you down, give The Anxiety Solution: A Quieter Mind, A Calmer You a read. This is a book that every female needs to read, whether you're a teenager or a grandmother. If you're struggling… Continue reading Review: The Anxiety Solution

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Students: Seek Mental Health Help

Nobody ever talks about the impact University can have on mental health, and yet it's a huge problem facing students all over the world. You're told that going to University will be the best experience of your life; you'll meet your best friend, your soulmate, and it'll all be fun and parties. Well, that's not… Continue reading Students: Seek Mental Health Help