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World Health Day: Mental Health Stigma

Today is World Health Day, and this year the focus is on depression. So, I was hoping to write a really inspiring post about seeking help if you're feeling down, or worried about your mental health, but then I read this article. With the title Stop Whoring Out Your Undiagnosed 'Mental Illness', you can probably gauge my… Continue reading World Health Day: Mental Health Stigma

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Review: The Anxiety Solution

If you suffer from anxiety, or spend your life overthinking and worrying about problems that you know really shouldn't be getting you down, give The Anxiety Solution: A Quieter Mind, A Calmer You a read. This is a book that every female needs to read, whether you're a teenager or a grandmother. If you're struggling… Continue reading Review: The Anxiety Solution

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Dechox: The Halfway Mark (Tips & Advice)

In case you didn't know already, I'm taking part in Dechox to raise money for the British Heart Foundation, and you can find out all about it here. This means that for the past 15 days I've been completely chocolate-free and, more importantly, I'M HALFWAY THROUGH! It's been super hard, particularly during certain times in the… Continue reading Dechox: The Halfway Mark (Tips & Advice)

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Monday Motivation: This Girl Can

Last Wednesday marked International Women's Day, an important celebration of women across the world. So, it seemed fitting that this week's Monday Motivation should be about inspiring women, and I believe that the This Girl Can project is a perfect example of this. If you haven't heard about it before, it's a celebration of active… Continue reading Monday Motivation: This Girl Can

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Heal Your Chapped Lips with Blistex

Although the weather is starting to improve, we have had quite a few cold, horrible spells over the last few weeks, and it's certainly not doing wonders for our skin. If, like me, you've found that your skin has been particularly dry recently, you'll be glad to know that I might have just found a great… Continue reading Heal Your Chapped Lips with Blistex

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Chat Health – An Amazing Service for Young People

So, after discussing the importance of addressing and combating mental health issues in Tuesday's post, a new text service has been in the news recently...and it's so great! Chat Health is a text messaging service for 11-19 year olds that allows young people to discuss their health concerns in confidence. As we all know, it can be… Continue reading Chat Health – An Amazing Service for Young People