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Review: The Anxiety Solution

If you suffer from anxiety, or spend your life overthinking and worrying about problems that you know really shouldn't be getting you down, give The Anxiety Solution: A Quieter Mind, A Calmer You a read. This is a book that every female needs to read, whether you're a teenager or a grandmother. If you're struggling… Continue reading Review: The Anxiety Solution

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Monday Motivation: Top 5 Inspiring Blogs

If you're lacking some motivation this Monday, why not take some inspiration from some amazing bloggers out there? I'm always inspired by other bloggers, and so I thought I would share with you 5 blogs that I believe are really inspiring, and will motivate you this Monday. ThinkFeelStrong - As a lifestyle blogger, Chelsea Ann provides… Continue reading Monday Motivation: Top 5 Inspiring Blogs

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Chat Health – An Amazing Service for Young People

So, after discussing the importance of addressing and combating mental health issues in Tuesday's post, a new text service has been in the news recently...and it's so great! Chat Health is a text messaging service for 11-19 year olds that allows young people to discuss their health concerns in confidence. As we all know, it can be… Continue reading Chat Health – An Amazing Service for Young People

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Students: Seek Mental Health Help

Nobody ever talks about the impact University can have on mental health, and yet it's a huge problem facing students all over the world. You're told that going to University will be the best experience of your life; you'll meet your best friend, your soulmate, and it'll all be fun and parties. Well, that's not… Continue reading Students: Seek Mental Health Help